Stress headache relief

Tension headache is stress headache relief what most people mean when they say they have a headache. This is the most common headache known . Some people really have chronic tension headaches , which means that tension headaches often occur . Tension headaches are mild to moderate but can be severe. Pain of a tension headache is not localized and occurs over a large part or all of the stress headache relief head.

Tension headaches can be episodic or chronic. Episodic TH occur for a few hours , at times, as in the very stress headache relief stressful work at the end of the day, or undergoing Hannah Montana TV show marathons . If the condition causing the headache can not be changed, like skipping work, then you need to manage the condition to reduce the severity or duration of headaches. If they occur only at work, then check the ergonomics of your office and take breaks to walk at least stress headache relief once an hour .

Tension headaches are called chronic when there are more than five times a month for at least three months stress headache relief. The chronic tension headaches may even be continuous, without beginning or end during the day. Some people do not even realize they have a chronic headache because they are accustomed to daily chronic stress headache relief pain.

It can be very difficult stress headache relief to find the cause of a chronic tension headache . Headaches can be caused by medications , medical conditions, such as depression , allergies (especially food allergies ), poor posture, stress , lack of sleep , lack or excess caffeine , changing routine lack of sleep stress headache relief, diet , lack of exercise , hormones and even abusing painkillers to treat these headaches .

According to doctors of chiropractic medicine, tension headaches are caused by inflammation and muscle trigger points , joint irritation, nerve compression , and misalignment of the spine . Studies have shown that the frequency, duration and severity of tension headache can be reduced by receiving stress headache relief chiropractic treatments. Many patients have come to a chiropractor initially for another reason , such as back pain, and were pleasantly surprised to find that their tension headaches have been reduced or completely eliminated too .

Staying physically fit through exercise and stretching every day will help to control and prevent tension headaches. Disciplines such as tai chi and yoga stretching to loosen tight muscles can cause tension headaches stress headache relief. Receive regular massages also help relax tense muscles and keep them in bulk will also prevent tension headaches . If stress is a suspected cause and keep a journal especially just before bedtime will help reduce stress.