Stress and stress management

Stress is a psychological term stress and stress management that means an unpleasant state of emotional and physiological people live in situations that they perceive as dangerous or threatening to their well-being excitement. The word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension , pressure or negative emotions such stress and stress management as anxiety and anger.

Others consider stress as stress and stress management the response to these situations. This response includes physiological changes - such as increased heart rate and muscle tension , as well as emotional and behavioral changes. However, most psychologists consider stress as a process involving the interpretation stress and stress management and response to a disaster of a person.

Stress is a common stress and stress management experience. You can feel the tension when it is very busy, have important deadlines to meet , or have very little time to finish all your tasks . Often people experience stress due to problems at work or in social relationships as a poor evaluation by a supervisor or an stress and stress management argument with a friend. 

Some people may be particularly vulnerable to stress and stress management stress in situations involving the threat of failure and personal humiliation. Others have extreme fears of objects or things associated with physical threats such as diseases , storms, or flying in an airplane and stressed when they encounter or think about these perceived threats . Major life events like the death of a loved one, can cause severe stress and stress management stress .

If not handled properly , stress can lead to serious health problems. Exposure to constant stress can contribute to both physical illnesses such as heart disease and mental illnesses such as anxiety disorders . The field of health psychology focuses in part on how stress affects the body works and how people can use stress management techniques to prevent or mitigate stress and stress management disease .

The circumstances that cause stress are called stressors. Stressors vary in severity and duration .

Stressors can be classified stress and stress management into three broad categories:

· The catastrophic events

· Changes in life

· The problems of everyday

Besides, just think stress and stress management of the unpleasant past events or anticipating unpleasant future events can cause stress for many people .

How does stress affect you?

A person who stress and stress management is stressed in general anxious thoughts and difficulty concentrating or remembering . Stress can also change the external behavior. Through gritted teeth , hands wringing , pacing, nail biting , and heavy breathing are common symptoms of stress. People also feel physically different when you 're stressed . Butterflies in the stomach, cold hands and feet stress and stress management, dry mouth and increased heart rate are all physiological effects of stress that we associate with the emotion of anxiety.

diseases

Physicians increasingly stress and stress management recognized that stress is a contributing factor to a wide variety of health problems. These problems include cardiovascular disorders such as hypertension (high blood pressure) , coronary heart disease and gastrointestinal disorders such as ulcers . Stress also seems to be a risk factor in cancer, stress and stress management chronic pain, and many health problems.

Researchers have clearly identified stress , specifically typically the response of a person to stress as a risk factor for stress and stress management cardiovascular disease. The release of stress hormones have a negative cumulative effect on the heart and blood vessels .

STRESS MANAGEMENT

Coping with stress is stress and stress management to use the thoughts and actions to cope with stressful situations and reduce your stress level. Many people have a characteristic way of coping with stress according to their personality. People who resent the stress tend to believe they can personally influence what happens to them . 

Usually make more positive stress and stress management statements about themselves, to resist frustration, be optimistic, and persevere even in extremely difficult circumstances. The most important thing is to choose appropriate strategies to deal with stressors they face . In contrast, people who face trouble with stress tend to have personality characteristics somewhat contrary as low self-esteem stress and stress management and a pessimistic view of life.

Psychologists are two major types of strategies : problem -focused coping on emotion - focused coping. The objective of both strategies is to control the level of stress . In the solution -focused coping , which will address  the negative emotions short-circuit , taking steps to change , stress and stress management prevent or minimize the threat situation . 

You will have to modify their behavior to cope with the stressful situation . In Emotion-focused coping , you should try to lead moderate or eliminate unpleasant emotions. Examples of emotion -focused coping include rethinking the situation in a positive way , relaxation , denial and wishful stress and stress management thinking.

Moreover, two other main methods of relaxation are progressive muscle relaxation and meditation , which could stress and stress management  be very useful for you. Progressive muscle relaxation involves tensing systematically , then relax different muscle groups , while directing their attention to the contrasting sensations produced by the two procedures. After practicing progressive muscle relaxation , which will become increasingly sensitive to increased levels of stress and can produce stress and stress management the relaxation response during daily activities .

Meditation and relaxation of education is designed to achieve subjective and objective contemplation , wisdom and altered states of consciousness. Some forms have a religious and spiritual heritage of the stress and stress management East Fort Zen Buddhism and yoga. The other varieties are a way of life for professionals. One of the most common forms of meditation , transcendental meditation is to focus on and repeating a mantra , a word, sound or phrase particularly believed to have soothing properties.

As progressive muscle relaxation and meditation reduces stress excitement reliable . Have been used successfully to treat stress and stress management a number of stress-related such as hypertension , migraine and tension headaches and chronic pain disorders.