Coping skills for stress

Stress management is the control voltage and the reduction that occurs in stressful situations. Everyone faces the coping skills for stress daily stress. "I'm so stressed! " - It's like you hear all the time for almost everyone you know most people are not prepared to cope with stressors that trigger feelings that can make us sick literally sick coping skills for stress. . .

The statistics are alarming . Research conducted by the National Institute of Mental Health has shown that anxiety coping skills for stress disorders are the number one problem of mental health among American women and are second only to alcohol and drug abuse by men. One in eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people ! Anxiety is a mental health response to the most common adult coping skills for stress over 65 years. Treatment of anxiety disorders cost the United States $ 46.6 billion per year.

Health Psychology coping skills for stress magazine reports that chronic stress can interfere with the normal functioning of the immune system of the body . And studies have shown that stressed people are more prone to allergic diseases, autoimmune and cardiovascular diseases coping skills for stress.

Stress often causes people to respond in unhealthy ways such as smoking, alcohol consumption , poor diet and physical inactivity coping skills for stress. This causes damage to the body and mind.

There are three common types of stress :

Mini -stress - the annoying problems of everyday life - the heavy traffic - cell phones without power

Moderate -stress - problems of coping skills for stress major events coming daily time constraints and constraints - open work project - Holidays

Sever -stress - traumatic events that are long-term or permanent - Divorce or separation - Job Loss

Although there is no definitive answer to any specific constraint may experience, it is your ability to adapt to support coping skills for stress your ability to handle stress.

Here are 7 to withstand stress test skills of your life.

1.Know how to relax - Find a quiet place , get comfortable make sure your body is well supported. Breathe slowly and deeply coping skills for stress.

Two . Eat coping skills for stress healthy and exercise often - Avoid caffeine and refined sugar, eat dairy products that can improve your mood. Make exercise a part of your daily life, even if it is only to take the stairs instead of the elevator or parking at the far end of the plot coping skills for stress.

Three . Know that it is okay to coping skills for stress say "no." Often many of us feel we have to say "yes" to everyone, every time we ask for help . It can not be all things to all people. You must meet their own needs before you can give to others what they really need  coping skills for stress.

April. Take a mini-vacation from stress. If you can find fifteen minutes a day or an hour a week , every day, if this is not coping skills for stress possible, make an appointment with yourself . Schedule a walk around the block , eat in the park, a sunrise or a sunset alone, a bubble bath without interruption.

May Take time for you, your first priority , once their needs are met , you will find that you have more time for others coping skills for stress. And you can find more pleasure in helping others when you do not feel you have to always put the needs of others before their own.

June Go outside and enjoy Mother Nature. A little sunshine and activity can have surprising effects on your stress levels and improve their overall outlook on life . Your best attitude has a positive effect in coping skills for stress the world. Not only will you be less stressed , you will be healthier , happier and more energetic, ready to face any obstacles in your way .

July. Have a good sense of humor. Be a resource for you coping skills for stress. Try something new , learn to play again. Laugh . Laughter releases endorphins , chemicals in the brain to restore calm.

Stress management coping skills for stress and stress management is part of your daily life. This is how you react to stress that makes all the difference in maintaining your health and well-being. As the causes of stress vary from person to person , what relieves stress is not the same for everyone. You never completely get rid of stress, but you can learn to manage coping skills for stress stress with techniques that work for you to face . I hope I've given you some ideas on how to cope with stress .