Each event has a beginning, a middle and an end. However, they are rarely aware of the middle part of this sequence. For example, anger management posters say you'll be late for work and no traffic on the road due to an accident. The start of this event is stressful traffic and the end of the frustration, anger, anxiety, etc. The center is your perception, dialogued or internal beliefs you have about this event anger management posters .
Dr. Albert Ellis, a prominent psychologist, explains that stress is a matter of ABC. A is for the triggering of events. The event triggered, it can be anything from loss of keys to be yelled weather. B represents anger management posters the convictions. We all have beliefs or meanings we attach to what happens to us.
For example, some people believe in karma - what goes around comes around. Others think that when something goes wrong, it means that you are cursed with bad luck. C represents the consequences. The result can be emotional, anger management posters physical or mental. Some people are more likely to feel angry, depressed, anxious or apathetic. Others may drink more, eat more, sleep less or procrastinate. While others may have difficulty concentrating, become forgetful, make more mistakes and can not stop thinking about your problems anger management posters .
When things happen to us, we decided to be aware of A, activation events, and C, the result, without even realizing B, our beliefs about the triggering event. I really do not realize is that the result really depends on our belief and not the triggering event anger management posters .
For example, say you have a presentation to do the job. Trigger (A) The event will be the presentation. Hate doing presentations and so you have to prepare, the fear of the date of the next and I hope that something anger management posters will happen at the office if you do not have to file. When the session begins, you feel anxious.
You sweat, your heart pounding, you have trouble remembering what he had to say, and looks constipated. anger management posters This is the consequence (C) having to make this presentation. Did you recognize the belief (B)? The central part of this sequence was his belief about the presentation.
On the surface, the belief that the anger management posters public can make you nervous. If you explore your beliefs a little more, you can believe that members of the audience to judge your presentation skills and find the missing.
Say you have a colleague who should happen anger management posters shortly after. Have the same trigger event (A), but the result (C) is different. Your heart may race during the first few minutes, but then they feel comfortable and flowing gently through PowerPoint slides. Same event trigger (A) different (C). Why is that? Because they have a different anger management posters belief (B).
Their belief is more along the lines of "They're here to get information that I have, not for me. Information is." It is the belief that naturally leads to a different anger management posters result.
We blame the activation event we feel (the result), but two people can experience the same trigger event and have very different consequences. Moving can be stressful for one person but not for another anger management posters .
See a horror movie can be stressful for one person but not for another. Presentation to a group of people can be stressful for one person but not another. Is the triggering event to determine the outcome. anger management posters It is the belief that we have on the trigger event that determines the outcome that we know.
And we realize that our beliefs (B) is completely under our control. You have the ability to change their beliefs. There is always anger management posters the internal dialogued that goes on in our minds. Perhaps this is why we are so aware. To listen to the constant internal dialogued going on in your mind is unable to participate in life.
But sometimes we need to take a moment to listen to our dialogued. If you find that you have internal or negative self-talk is unproductive dialog, you can choose to have a different thought anger management posters .
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